Kat Sholan Sun
Offerings & Retreats
With decades of experience as a yoga teacher, body therapist, artist, and beauty crafter, I bring a holistic approach to all of my offerings. My journey has been shaped by a rich, culturally diverse upbringing, blending influences from both east and west. This broad perspective informs my work, allowing me to weave together the wisdom of different traditions, ancient and modern, into a unique and integrative experience.
I offer retreats as an opportunity to step away from the busyness of daily life. These sacred getaways are designed to help you reconnect with your BODY, HEART, and SOUL. Through yoga, meditation, introspection, connection, dance, play, beauty and relaxation, we reawaken our inner wisdom and innate healing capacity, to reset and realign, for a more authentic and joyful expression of our lives.
‘The point of being here is not to get anything done; only to see what might be worth doing.’ ~ Pico Iyer, Aflame
Reconnect with the PLAY / Cultivate the PAUSE.
PRACTICE
OFFERINGS
Body . Heart . Soul
YOGA
BODYWORK
KARMIC MAPPING
WELLNESS CONSULTATION
CREATIONS
Whether itt’s a yoga session, a bodywork session, or a wellness consultation, I look forward to journeying this path together.
PLAY
TANGO & YOGA VACATION RETREAT
October 29 - November 3, 2025
Alma Vida Retreats & Guest House
San Pancho, Nayarit, Mexico
Collaboration with World Champion Tango Teachers Lorena Gonzalez Cattaneo & Gaston Camejo
Join us for an exquisite six-days and five-nights of play and exploration, as we joyfully connect on a Tango and Yoga Vacation Retreat at the luxurious oceanside Alma Vida Retreat & Guest House, amidst the beauty of San Pancho, Mexico. Learn the art of Tango with these world-renowned teachers. Explore the benefits of Yoga in relation to your Tango.
Join us!
PAUSE
YOGA & MEDITATION RETREAT
November 5-9, 2025
Alma Vida Retreats & Guest House
San Pancho, Nayarit, Mexico
Collaboration with Zayn King-Dollie
Over the course of five-days and four-nights, we’ll immerse ourselves in practices that encourage self-discovery, deep rest, and inner healing. Set against the backdrop of serene natural beauty, this retreat will be a space for you to slow down, breathe, and realign with your truest self.
Whether you're seeking renewal, healing, or a deeper connection to yourself, I invite you to join us for this powerful experience. Let’s create space for transformation together.
Let’s connect…
Perhaps your BODY is desiring greater self-care, health and wellbeing?
Perhaps your HEART is yearning for deeper authentic self-expression, greater inner clarity, and more joy?
Perhaps your SOUL is seeking to realign, remember, and re-envision?
Perhaps you’re not quite sure, but somehow you’ve ended up here.
Connect! And let’s figure out where to start.
