Holistic Offerings
Yoga
Bodywork
Wellness Consultation
doTerra Essential Oil
YOGA
I offer yoga as a journey inward - a prayer in motion - where breath, movement, and awareness align to cultivate deeper inner listening.
Through slow, intentional flows, I guide you to tune into the sensations of your body and the rhythm of your breath, creating space to shift from the ordinary into the sacred. This is a chance to pause, unwind, and listen deeply to the wisdom within.
I’ve been devoted to my personal yoga practice since 1996 and have been teaching since 2006. My classes blend mindful movement, breath awareness, sensory exploration, seasonal Ayurvedic principles, essential oils, and sound vibration, offering a holistic experience that nurtures body, heart, and soul.
PRIVATE YOGA SESSIONS
Online via zoom
In-person in Sacramento, CA
PUBLIC YOGA CLASSES
Wednesdays 10:30am: Gentle Yoga
BODYWORK
Trained in Ayurvedic Body Therapies, Chi-Nei-Tsang (Taoist visceral work), Esalen-style massage, Swedish massage, and other modalities, sessions are designed to help calm the nervous system and aid your body in its innate wisdom to heal itself.
It’s always an honor to hold space for this sacred work.
Sessions are generally 90 minutes, and use warm oil. Dress in clothing you don’t mind getting a bit oily. And allow 2 hours, so that you can be spacious with the process.
DOTERRA ESSENTIAL OILS
Gifts of the Earth, essential oils can be a powerful ally in caring for ourself, our family, and our home in a more natural and holistic manner.
To learn more, visit DOTERRA
WELLNESS CONSULTATION
Karmic Mapping (Jyotish - Vedic Astrology), Ayurvedic Principles, Daily Rhythms and Routines, Breath work, Meditation… These are some of the tools we use in this process of re-aligning our inner and outer realms for greater health and wellbeing.
