Holistic Offerings
Yoga
Massage
doTerra Essential Oils
YOGA
I offer yoga as a journey inward - a prayer in motion - where breath, movement, and awareness align to cultivate deeper inner listening.
Through slow, intentional flows, I guide you to tune into the sensations within your body and the rhythm of your breath, creating space to shift from the mundane into the sacred. This is a chance to pause, unwind, and listen deeply to the wisdom within.
I’ve been devoted to my personal yoga practice since 1996 and have been teaching since 2006. My classes blend mindful movement, breath awareness, sensory exploration, seasonal Ayurvedic principles, essential oils, and sound vibration, offering a holistic experience that nurtures body, heart, and soul.
PRIVATE YOGA SESSIONS
Online via zoom
In-person in Sacramento, CA
PUBLIC YOGA CLASSES
Wednesdays 10:30am: Gentle Yoga
MASSAGE
Trained in Ayurvedic Body Therapies, Chi-Nei-Tsang (Taoist visceral work), Esalen-style massage, Swedish massage, and other modalities, sessions are designed to help calm the nervous system and aid your body in its innate wisdom to heal itself.
It’s always an honor to hold space for this sacred work.
Sessions are generally 90 minutes, and use warm oil. Dress in clothing you don’t mind getting a bit oily. And allow 2 hours, so that you can be spacious with the process.
$120 for 90 minute session.
INTRODUCTORY OFFER
$90 for 90 minute session
for month of April
DOTERRA ESSENTIAL OILS
Gifts of the Earth, essential oils can be a powerful ally in caring for ourself, our family, and our home in a more natural and holistic manner.
Testimonials
“A massage with Kat is a great way to get in tune with your body! Her work felt very balancing, physically and spiritually. It felt like she was able to work deep with the nervous system to center my whole body. Kat is an incredible caring person and you really feel that in all of her work! I’ll definitely be returning. If you’re looking for a relaxing, uplifting space, you’ve definitely found it!”
Madeline Abshier
“I’m not the type of person who enjoys going to the massage or spa. In fact, I find it difficult to relax during a massage, and I often feel stressed because I feel the pressure to ‘be relaxed.’
Kat’s massage therapy was an absolute revelation. Her cozy space was filled with the soothing aroma of natural essential oils and pleasant ambient music that lulled my muscles into a state of relaxation before the treatment even began.
Her massage technique was incredibly gentle and penetrating, reaching deep into my muscles and inducing a state of tranquility that I didn’t even realize I was falling asleep.
The effects of Kat’s treatment extended far beyond my physical well-being. My mind was equally rejuvenated, leaving me feeling refreshed and rejuvenated, as if I had just taken a long, deep
sleep.
Kat’s massage therapy has had a profound impact on both my body and mind. I highly recommend it to anyone seeking a unique and effective way to unwind and rejuvenate.”
Aki “Kat Sun is one of the most talented teachers and artist I know! Kat has taught yoga and leads workshops at my studio since 2013, she has a regular following of students who love her classes. Kat weaves in her knowledge of ayurveda into her classes and inspires many students to live in harmony with the seasons. Kat’s art is absolutely unique and beautiful as well as her jewelry she hand makes. Kat is a joy to work with and has a huge heart!”
Biffy Cotter“After decades of absence from the practice of yoga, I found myself on a mat in a class at Yoga Shala held by Kat Sun. I was in need of healing and absorbed all that she had to offer in the form of inspirational reading, guided visualization, and asana emphasizing proper alignment. The manner in which Kat closed each class particularly resonated. “May all beings know true happiness, true joy and true liberation. May all beings be free of suffering and the cause of that suffering and may all beings fulfill their highest potential. Om Namaste”. This was powerful medicine.
I further learned of Kat’s extensive knowledge in the areas of Ayerveda, Vedic astrology, and essential oils. Her handmade visual and wearable art include gorgeous mandalas, cards, malas and bracelets which I have gifted to myself and others. All the healing modalities she offers are available to those who seek to live a more balanced, loving and mindful life. Every single thing has an energy vibration and I choose to surround myself with things that are positive. From the asanas I practice, to the beads on my wrist, essential oils I breathe, the art that graces my walls and the music and books that call my name, I reinforce my intention to practice a life of peace.
Kat Sun has served as a portal to my healing and I bow in gratitude for the many gifts she so freely shares with others. Om Namaste. #answeredprayer #onlylove ”Susan Manley
